| H12 | 3000 meter | 29 anmälda | ||||||||||||
| 1 | Leif Svensson Finspångs SOK | 23:34 | 2:29 2:29 | 2:11 4:40 | 2:11 6:51 | 1:32 8:23 | 2:11 10:34 | 1:37 12:11 | 2:57 15:08 | 1:09 16:17 | 1:55 18:12 | 2:39 20:51 | 2:12 23:03 | 0:31 23:34 |
| 2 | Philip Sorri GOIF Tjalve | 25:35 | 1:30 1:30 | 2:01 3:31 | 1:49 5:20 | 1:52 7:12 | 2:05 9:17 | 1:52 11:09 | 3:32 14:41 | 1:22 16:03 | 2:05 18:08 | 2:52 21:00 | 4:01 25:01 | 0:34 25:35 |
| 3 | Jonathan Karlsson OK Tylöskog | 29:27 | 1:36 1:36 | 2:13 3:49 | 4:21 8:10 | 2:13 10:23 | 2:02 12:25 | 2:42 15:07 | 3:46 18:53 | 1:17 20:10 | 2:54 23:04 | 3:24 26:28 | 2:31 28:59 | 0:28 29:27 |
| 4 | Fredrik Malmfors Skogspojkarnas OK | 30:03 | 2:28 2:28 | 3:26 5:54 | 2:20 8:14 | 2:17 10:31 | 2:17 12:48 | 2:21 15:09 | 3:48 18:57 | 1:39 20:36 | 2:10 22:46 | 4:01 26:47 | 2:42 29:29 | 0:34 30:03 |
| 5 | Niklas Carlsson Boxholm-Mjölby OL | 30:21 | 3:59 3:59 | 3:08 7:07 | 3:48 10:55 | 1:33 12:28 | 2:10 14:38 | 1:39 16:17 | 2:57 19:14 | 1:24 20:38 | 2:24 23:02 | 4:13 27:15 | 2:32 29:47 | 0:34 30:21 |
| 6 | Karl Åhrén Motala AIF OL | 31:34 | 1:44 1:44 | 2:47 4:31 | 2:38 7:09 | 2:12 9:21 | 3:16 12:37 | 3:16 15:53 | 3:56 19:49 | 1:40 21:29 | 2:20 23:49 | 3:31 27:20 | 3:39 30:59 | 0:35 31:34 |
| 7 | Henrik Håkansson OK Kolmården | 31:52 | 1:25 1:25 | 2:42 4:07 | 4:12 8:19 | 2:15 10:34 | 5:06 15:40 | 2:14 17:54 | 3:43 21:37 | 1:28 23:05 | 2:21 25:26 | 2:58 28:24 | 2:46 31:10 | 0:42 31:52 |
| 8 | Petter Johansson Linköpings OK | 33:52 | 5:29 5:29 | 2:24 7:53 | 4:20 12:13 | 2:07 14:20 | 2:21 16:41 | 2:19 19:00 | 4:02 23:02 | 1:36 24:38 | 2:34 27:12 | 3:11 30:23 | 2:52 33:15 | 0:37 33:52 |
| 9 | Niklas Hamström GOIF Tjalve | 35:13 | 2:07 2:07 | 2:31 4:38 | 6:44 11:22 | 3:26 14:48 | 2:35 17:23 | 2:20 19:43 | 5:02 24:45 | 1:29 26:14 | 2:28 28:42 | 3:28 32:10 | 2:35 34:45 | 0:28 35:13 |
| 10 | Emil Rankka OK Roxen | 35:15 | 2:35 2:35 | 6:31 9:06 | 2:22 11:28 | 2:52 14:20 | 2:08 16:28 | 2:35 19:03 | 3:33 22:36 | 1:37 24:13 | 2:41 26:54 | 3:22 30:16 | 4:25 34:41 | 0:34 35:15 |
| 11 | Oscar Allard Tjällmo-Godegårds OK | 37:40 | 1:16 1:16 | 3:04 4:20 | 5:24 9:44 | 2:24 12:08 | 2:08 14:16 | 7:29 21:45 | 3:20 25:05 | 2:13 27:18 | 2:03 29:21 | 5:14 34:35 | 2:31 37:06 | 0:34 37:40 |
| 12 | Fredrik Tegström Linköpings OK | 38:20 | 2:27 2:27 | 2:55 5:22 | 2:42 8:04 | 3:16 11:20 | 2:51 14:11 | 2:46 16:57 | 4:48 21:45 | 1:59 23:44 | 3:28 27:12 | 7:34 34:46 | 2:56 37:42 | 0:38 38:20 |
| 13 | Albin Detterfelt Linköpings OK | 39:27 | 11:33 11:33 | 2:18 13:51 | 4:21 18:12 | 2:13 20:25 | 1:57 22:22 | 2:43 25:05 | 3:51 28:56 | 1:17 30:13 | 2:44 32:57 | 3:29 36:26 | 2:35 39:01 | 0:26 39:27 |
| 14 | Nils Gustavsson Boxholm-Mjölby OL | 41:30 | 2:16 2:16 | 3:27 5:43 | 5:27 11:10 | 2:57 14:07 | 2:47 16:54 | 4:08 21:02 | 5:52 26:54 | 1:55 28:49 | 2:36 31:25 | 4:58 36:23 | 4:27 40:50 | 0:40 41:30 |
| 15 | Martin Engman OK Denseln | 42:52 | 1:16 1:16 | 2:21 3:37 | 3:06 6:43 | 3:22 10:05 | 2:33 12:38 | 2:24 15:02 | 4:07 19:09 | 2:54 22:03 | 2:54 24:57 | 10:24 35:21 | 6:57 42:18 | 0:34 42:52 |
| 16 | Niklas Levin-Bjärnlid Stjärnorps SK | 43:30 | 4:33 4:33 | 3:44 8:17 | 3:03 11:20 | 3:12 14:32 | 3:46 18:18 | 4:27 22:45 | 4:46 27:31 | 1:19 28:50 | 5:09 33:59 | 4:39 38:38 | 4:16 42:54 | 0:36 43:30 |
| 17 | Johan Sköld Linköpings OK | 44:38 | 4:00 4:00 | 2:48 6:48 | 6:08 12:56 | 2:54 15:50 | 5:46 21:36 | 5:00 26:36 | 5:46 32:22 | 2:09 34:31 | 2:55 37:26 | 3:11 40:37 | 3:09 43:46 | 0:52 44:38 |
| 18 | Max Berggren OK Denseln | 46:27 | 2:12 2:12 | 2:16 4:28 | 1:53 6:21 | 2:16 8:37 | 5:46 14:23 | 6:52 21:15 | 7:43 28:58 | 2:30 31:28 | 3:10 34:38 | 5:27 40:05 | 4:39 44:44 | 1:43 46:27 |
| 19 | Philip Ekman Linköpings OK | 46:38 | 1:30 1:30 | 5:52 7:22 | 6:00 13:22 | 2:48 16:10 | 3:13 19:23 | 3:44 23:07 | 4:17 27:24 | 1:49 29:13 | 3:06 32:19 | 5:29 37:48 | 8:19 46:07 | 0:31 46:38 |
| 20 | Kalle Karlsson GOIF Tjalve | 46:54 | 2:51 2:51 | 5:04 7:55 | 3:16 11:11 | 3:28 14:39 | 2:46 17:25 | 3:36 21:01 | 9:45 30:46 | 1:57 32:43 | 2:50 35:33 | 7:25 42:58 | 3:23 46:21 | 0:33 46:54 |
| 21 | Simon Johansson Linköpings OK | 49:54 | 2:05 2:05 | 4:51 6:56 | 3:55 10:51 | 4:27 15:18 | 4:13 19:31 | 5:36 25:07 | 4:11 29:18 | 4:25 33:43 | 3:03 36:46 | 7:50 44:36 | 4:36 49:12 | 0:42 49:54 |
| 22 | Tobias Magnusson GOIF Tjalve | 50:38 | 10:12 10:12 | 3:19 13:31 | 6:08 19:39 | 2:08 21:47 | 2:34 24:21 | 3:12 27:33 | 3:45 31:18 | 1:51 33:09 | 3:05 36:14 | 5:28 41:42 | 8:23 50:05 | 0:33 50:38 |
| 23 | Johan Levin-Bjärnlid Stjärnorps SK | 51:34 | 1:49 1:49 | 4:05 5:54 | 5:34 11:28 | 2:51 14:19 | 3:45 18:04 | 3:51 21:55 | 9:51 31:46 | 2:10 33:56 | 4:41 38:37 | 9:58 48:35 | 2:20 50:55 | 0:39 51:34 |
| 24 | Oskar Wassberger Björkfors GOIF | 52:54 | 3:25 3:25 | 4:36 8:01 | 7:48 15:49 | 4:06 19:55 | 4:02 23:57 | 3:45 27:42 | 5:31 33:13 | 1:58 35:11 | 3:06 38:17 | 5:33 43:50 | 8:20 52:10 | 0:44 52:54 |
| 25 | Frans Skurman Linköpings OK | 61:47 | 1:56 1:56 | 6:07 8:03 | 4:04 12:07 | 4:05 16:12 | 8:44 24:56 | 8:38 33:34 | 7:19 40:53 | 3:10 44:03 | 4:40 48:43 | 7:36 56:19 | 4:48 61:07 | 0:40 61:47 |
| 26 | Marcus Jehrlander GOIF Tjalve | 66:51 | 10:21 10:21 | 4:40 15:01 | 4:59 20:00 | 5:08 25:08 | 7:53 33:01 | 6:40 39:41 | 7:39 47:20 | 3:03 50:23 | 5:53 56:16 | 6:13 62:29 | 3:43 66:12 | 0:39 66:51 |